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The Type A Personality – What it is, Associated Risks and Helpful Tips

What is a type A personality?

The term “type A personality” is a commonly used term these days, but what exactly is it? Type A personality was identified by Friedman and Rosenman in 1974. It is basically a particular set of traits or characteristics held by a person that lead to certain behaviors. Such behaviors can have particular consequences for the individual. Type A traits can basically be divided into impatience, aggression, and competitiveness. In each we see particular manifestations of behavior.

I am patient

Being impatient means Type A will be irritated by delays and people they view as incompetent. They will ask people to hurry up. They are unable to relax and take time and sit quietly doing nothing. It’s all Type A rush, no matter what. As such, they are adept at multitasking.

Assault

The type A personality is prone to anger. They will become hostile to people who do not meet their high expectations.

Competitiveness

Winning is very important and Type A will compete no matter who they are against. Recognition and advancement are very important and they will push their limits to try to accomplish as much as possible, as quickly as possible. However, type A may feel dissatisfied as they constantly want to accomplish more and more and sometimes their goals may not be realistic. Although they may seem confident, Type A’s can suffer from doubts.

Risks Associated with a Type A Personality

Given the very nature of the Type A personality, it’s no surprise that it carries health risks. Studies suggest that coronary heart disease, blood clots, and high cholesterol are health risks for people with type A personality. They may also be more likely to suffer a heart attack. Some research, however, suggests that the only risk is in people who show anger and hostility.

The demands of the Type A personality mean that they will be susceptible to greater stress and as such will be prone to associated problems.

Identify if you are type A

Take a look at the above description of the behaviors associated with a type A personality. Do you recognize these behaviors in yourself? It is possible to reduce or change the behaviors associated with a type A personality.

Tips

If you’re concerned about the Type A characteristics you display and aren’t happy with who you are, check out the following tips to help you balance your life.

  • Learn to manage your anger.
  • Learn how to effectively resolve conflicts.
  • Learn stress management techniques.
  • Take the time to reflect.
  • To slow down.
  • Listen to others.
  • Redefine your definition of success.
  • Consider lifestyle changes (eg, work, exercise, diet).
  • Set realistic goals to help you gain a sense of accomplishment.

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