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The Ideal Amount Of Calories In A Medifast Lean And Green Meal: How Many Should You Have?

I sometimes hear of people trying to be very compliant with the lean and green meal guidelines on Medifast. They understand that they’re supposed to have lean protein and three servings of vegetables, but they want to make sure they’re not consuming too many calories. While they certainly want to enjoy their main meal and make sure they’re eating enough, they don’t want to deny all the hard work they’ve put in throughout the day.

I recently overheard someone asking me “how many calories are you supposed to have in your lean and green meal? I’m pretty good with my prepackaged meals throughout the day, but I don’t want the blowing up and having too many calories for dinner when I’m making my lean and green meal, but I can’t find any indication of how many calories the main meal should have.”

Admittedly, there isn’t much concrete information about the caloric content of lean and green. That’s likely because the company has no way of knowing which of the more than 70 prepackaged meal choices you would have already consumed throughout the day. But, you can figure this out using simple math. The Medifast calorie guidelines call for taking between 1,000 and 1,200 calories per day. And, they ask you to eat five of the pre-packaged Medifast meals (which they provide) in addition to your daily lean and green that you make yourself. I use the term “do” very loosely because many people meet this requirement with restaurant or frozen meals.

So given that you’re going to be eating five of these pre-packaged meals and the caloric content of those are between 90 and 110, that puts the average or median at 100 calories. (I’m just using the average to make it easier, but depending on the meals you choose, your calorie intake will vary slightly.) When you multiply that 100 calorie average by those five pre-packaged meals, you get about 500 – 700 calories that ‘you still have. Remember that the goal you are trying to achieve is 1000-1200 calories per day. So to make it simple, let’s split that in half and call it 1100. In the example above, that leaves you with an average of 600 calories for your lean and green meal, which is pretty generous.

Of course, these are just estimates, but they are estimates that I think are pretty close to what most people consume. However, I actually believe that the carb to protein ratio is just as important as the caloric content. You will notice that all Medifast meals contain relatively high amounts of protein and low amounts of sugar and carbohydrates. They don’t want you to eat only foods that are low in calories but also nutritionally deficient. They want you to eat enough protein and fresh non-starchy vegetables, which is why they publish very clear guidelines and offer free advice if you have any questions about your lean and green.

I hope I’ve helped you figure out the target number of calories for your lean and green meal, but don’t forget the protein to carb ratio. There are many great recipes out there that make your lean and green meal quite easy to make.

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