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How To Get Rid Of Love Handles – Manage Your Weight Loss Like A Project
If you find liposuction expensive or too feminine, you still have another option to get rid of love handles: you lose weight through rhythmic training while observing a healthy and sensible diet. But it won’t happen on its own: you need to have a way to monitor weight changes after a specific period, you need to have goals to compare your current weight to. In short, you have to manage your weight loss as a project, that is to say, get rid of love handles.
Here’s the thing: starting a diet can be a good experience, at least in the short term. You’ll lose a few pounds for the first five days, up to a week, and then you’ll smile happily. The diet seems to be real! Your love handles will soon be just a memory. Or so you hope.
The second week, the scale will not lie: you gained a few pounds. How on earth? you ask. It’s time for some hard facts.
First of all, all you lose in the first two weeks of your diet is nothing but fluid loss, it’s not fat. This initial weight loss gives many people false security and they tend to fall back into their previous eating habits. Second, no matter how much you hate those love handles, like other fats on your body, they won’t go away on their own.
How to get rid of love handles is basically how to lose weight. Remember those construction workers on TV, with their helmets, clipboards, and line graphs showing the progress of their construction project? This is how you should treat your weight loss, like a project.
You will have to pace yourself. Mark down some guesses, like if you’re losing two to three pounds a week, and you have twenty pounds as your target weight to lose, you can sit down and do the math: you’ve got about ten weeks before you’re even close to that target weight. Better not promise to attend that high school reunion, that birthday batch, or a week at the beach. Losing weight is not something to rush into. It is a methodical and planning process.
Nothing like numbers to tell you precise facts. So go get one of those big calendars, which you can pin next to your bathroom mirror, and write down at the end of each week two things: the pounds you’re going to lose at that time, and the verdict of the balance also at that time. on time. Engage in this practice of weighing yourself and marking your weight and you can check if you are sticking to your planned rate of weight loss.
A week where you exceed the two to three pounds to lose, smile and pat yourself on the back, but do not be too reassured. Any sudden splurge on sweets and junk food and you could easily gain the pounds you lost.
At the end of these estimated ten weeks, you should arrive at a figure to compare with the verdict of the scale. With a bit of perseverance and a chosen workout and diet of your own, you should be on your way. Approach your weight loss as a project, that’s how you’ll get rid of love handles.
Go visit our site below and start losing those love handles now.
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