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Are You Dehydrated? How Insufficient Water Intake Damages Your Health
Your body’s many cries for water
This is the title of a book published by Dr. Feyedoon Batmanghelidj, an Iranian physician who documented groundbreaking discoveries about water metabolism in the human body. He had received a first-class medical education at St Mary’s Hospital Medical School in London, one of the most respected medical schools in the Western world.
Dr. Batmanhelidj was of aristocratic lineage in his native Iran, and when the Shah was overthrown, the doctor was arrested and imprisoned along with over 3,000 well-born victims of Khomeini’s revolution.
All of the prisoners were awaiting execution and Dr. Batmanhelidj was appointed as their chief medical officer, pending his own execution. He had no access to drugs and was working in what he realized was a large stress lab. Prison disciplines, the uniformity of the prison diet and environment, and the fact that his patients could not escape him, provided Dr. Batmanhelidj with the ideal conditions for conducting clinical trials.
Using the only medicine he had – water – he made discoveries about how water works in the body and the importance of adequate hydration to human health. His discoveries had eluded medical research, hospital complexes, universities and the vast resources of the pharmaceutical industry, whose focus is always on what is dissolved in bodily fluids (the solute), not on the solvent, water. Dr. Batmanhelidj’s research indicates that we need to pay more attention to the solvent, i.e. the amount of water present.
After three years in Tehran prison, Dr. Batmanhelidj was released and went to America, where he continued to research water metabolism for another ten years, working with the University of Pennsylvania, giving lectures to physicians and writing articles for professional publications. After many years of work and research on water and dehydration, Dr. Batmanhelidj had a large number of completely cured people, including doctors, including cases of “incurable” diseases.
Ailments caused by not drinking enough water
Dr. Batmanheldijh has shown that many seemingly unrelated conditions respond to adequate daily water intake: dyspeptic pain, stress, depression, high blood cholesterol, high blood pressure, excess weight, chronic fatigue, arthritis, asthma, allergies, insulin dependent. diabetes, rheumatoid arthritis, back problems and impotence are just a few of these conditions.
Results with asthma
The first amazing clinical result obtained by Dr. Batmanhelidj in prison concerned asthma patients who, by increasing their daily water intake, were able to stop wheezing and asthma attacks without the use of medication.
Dr. Batmanheldijh concluded that asthma is caused by the body’s natural histamines constricting the lungs to limit further loss of water through breathing. Your body does this as a “dryness control” reaction. While it remains true that allergens in the environment can cause an asthma attack via the release of histamine, the spasm that causes wheezing is more likely to occur if the lungs are already partially constricted in response to the dehydration.
Dehydration and high blood pressure.
According to Dr. Batmanheldijh, it is absurd to treat high blood pressure with medication without first increasing water intake. He explains that high blood pressure is the result of how your body adapts to a complete lack of body water. When your total volume of fluid (water) decreases, your blood vessels decrease their opening by muscle constriction, to maintain fluid pressure within. Otherwise, the gases would separate from the blood and fill the extra space forming “gas locks”. The result is high blood pressure.
Successful cures of ulcers, asthma and high blood pressure have been achieved in just a few months by increasing daily water intake.
Chronic dehydration is the real problem
A day of low water intake is not what causes problems. It’s weeks, months and years of low water usage that cause the problems. Therefore, you cannot fix the imbalance by drinking gallons in a day. You need to increase your water intake every day and maintain it for weeks, months and years – in fact, for the rest of your life.
The water ordinance
Adults should drink at least eight 8-ounce glasses of water a day to properly hydrate their bodies. Dr. Batmanheldijh advises having one teaspoon of salt daily with your food, so your body can use the added water intake efficiently. Salt is crucial.
Water should be drunk between meals, not with meals. This means at least half an hour before meals and 2 hours after meals, for best results. This schedule aids digestion, improves bowel activity and reduces the need for food between meals. Many people are so dehydrated that they mistake their brain’s thirst signal for hunger.
Coffee, sodas, diet drinks and fruit drinks containing sugar are not a substitute for water because they are dehydrating. The caffeine and/or the phosphates they contain cause the kidneys to lose water, which cancels out the water present in drinks.
Some interesting facts
1. 75% of Americans are chronically dehydrated. (This probably applies to half of the world’s population)
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even mild dehydration will slow your metabolism by up to 3%.
4. A glass of water will stop midnight hunger pangs for nearly 100% of dieters in a U-Washington study.
5. Lack of water is the number one trigger for daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly relieve back and joint pain in up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, basic math problems, and difficulty concentrating on the computer or on a printed page.
8. Drinking 5 glasses of water a day decreases the risk of colon cancer by 45%, plus it can reduce the risk of breast cancer by 79%, and you’re 50% less likely to develop bladder cancer .
Are you drinking enough water every day?
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