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Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver
A foie gras diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat consumption, the risk of fatty congestion in the liver is significantly reduced. People with fatty liver disease (FLD) are generally recommended to follow a 1200 to 1500 calorie diet. No more than 30% of calories should be fat.
To explain this in a more tangible way, we can do a bit of math to figure out how many grams of fat you should be consuming each day. If no more than 30% of a 1200 calorie diet must be fat, that means no more than 360 calories must be fat calories (1200 calories x 0.30 = 360).
One gram of fat equals 9 calories. Therefore, no more than 40 grams of fat should be consumed each day (360 calories/9 calories per gram = 40 grams).
A 1200-1500 calorie diet should target high amounts of complex carbohydrates with limited protein and fat. A diet like this can help FLD patients lose up to 2 pounds per week. Here’s how this diet should be broken down.
- 6 ounces of protein (stick to lean white meats like fish, turkey, and chicken or get protein from plant sources like beans)
- 4 or more servings of vegetables (green, leafy, legumes, or other high in folate)
- 3 servings of fruit (citrus fruits rich in vitamin E and vitamin C are recommended)
- 5 servings of starchy foods like potatoes or whole grain breads
- 3 servings of fat (try to stay away from saturated fats and opt for limited unsaturated fats instead)
- 2 servings of dairy products (emphasis on low-fat and fat-free alternatives)
It is important not to miss any meals. Calories should be broken down and consumed throughout the day. For example, 300 calories for breakfast, 100 calories for a morning snack, 300 calories for lunch, 50 calories for an afternoon snack, and 450 calories for dinner.
These figures serve only as an indication and are not set in stone. You may find it easier to eat less at breakfast, lunch, and dinner, and to have a few extra small snacks throughout the day.
The important part of this type of fatty liver diet is not to exceed the limit of 1200 to 1500 calories per day. Eat small meals regularly rather than one large meal all at once to prevent your body from going into starvation mode and producing fatty acids that can worsen fatty congestion in the liver. For the same reason, aim for gradual weight loss of a pound or 2 per week rather than trying to lose dozens of pounds at once.
There are many diet recipes for foie gras that will keep your taste buds from getting bored.
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