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A Popular Diet Using Cookies – The Real Truth
Ok let’s get straight to the point!
The reason you lose weight on the Cookie Diet has more to do with what you are NOT eating than it does with DR Segals magic cookies.
When you follow the diet as planned, you consume 800 calories per day. When you consider that the average adult burns 2,000-2,500 calories a day without exercising, you can’t help but lose weight. Just do the math!
Basically, the Cookie diet works like this. You eat ONE meal a day consisting of 6 ounces of lean protein – chicken, turkey, fish or seafood only – and a cup of vegetables, that’s it.
If you feel hungry before or after your meal, which you no doubt will, you can eat up to six Diet Cookies throughout the day. These cookies are said to have an appetite suppressant property that curbs the feeling of hunger. Also, you’ll want to drink at least 8 glasses of water a day, which should make you feel fuller. And the taste of cookies? Ho hmm. Many report it as a rather bland but chewable snack.
Who should try this diet?
Probably those who are looking to lose weight fast and are also healthy. The cookie diet is pretty drastic, and experts agree it’s not a good long-term solution for maintaining a healthy weight. There just isn’t enough of a balance and keeping up with eating cookies can get old, despite their claimed appetite suppressant properties.
Does the diet work?
Yes in the short term you will probably lose weight but at what cost?
The Cookie diet lacks nutrition and fiber; many also report a general lack of energy if you consistently follow the diet. Once you stop dieting, you will likely regain weight.
As a long-term diet solution, the Cookie Diet is not enough like all other starvation diets.
Why not try a low carb, high protein diet that conforms to a healthy lifestyle and also allows you to EAT real FOOD, without counting calories or following crazy meal planning. If you want moderately fast and long term weight loss results without being on high alert ALL THE TIME visit the link below.
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